Releasing Inflammatory Emotions

This edition of the program is focused on the pelvic floor.

Over four weeks, you'll work with the places emotion actually lives in the body — the fascia, the lymphatic system, the nervous system's protective patterns — through three integrated practices that reach what talk-based work alone can't.

• Reconnects — In the Cortex's neuro-informed process for accessing and reprogramming what the subconscious has been holding
• Fascia release — Wildroot's guided protocols for freeing the connective tissue where emotion crystallizes
• Lymphatic drainage — to move what's been stagnant and support the body's natural processing

What's included

• 4 week-long modules, each paired with a body practice
• Guided sessions for lifetime use
• 4 live group calls with In the Cortex and Wildroot
• Access to our private community
• Access to the In the Cortex app so you can easily see your program
• Journal prompts and guided reflections to help you see where to go
• Lifetime access to all recorded materials

The cohort begins Friday, October 23, 2026 and runs through Friday, November 13, 2026. After purchase, you'll receive a welcome email with onboarding instructions and a link to our first call on Friday, October 23rd at 12:00 PM PT. All calls are at noon PT.

A note on what this is and isn't. This is an educational program. It is not therapy, medical treatment, or a substitute for licensed clinical care. We work trauma-aware, at your own pace, with clear guidance on when to seek professional support.