Alignment and the Brain

Welcome to season 2!

In this first episode of 2024, we talk about the concept of alignment. What does it truly mean to be aligned? How do you find alignment? And what about those days when you are totally off-track? We go deeper into why finding true alignment is truly rooted in brain organization and regulating our nervous systems.

From the episode:

• Martin Seligman is the doctor Dani talks about who is the leading authority in Positive Psychology research.