All Episodes
Episodes
What is a Reconnect?
In this episode, we delve into the concept of Reconnect, a powerful method we love for uncovering and addressing subconscious beliefs that might be holding you back from reaching your full potential. Reconnect helps...
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Getting to the Root of Our Challenges
In this episode, we talk about how the In the Cortex method works when you're looking at getting to the root of your challenges, difficulties, and behaviors. We used one of Dani's current challenges and worked through...
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What We Judge
When I am sharply judgmental of any other person, it's because I sense or see reflected in them some aspect of myself that I don't want to acknowledge. - Gabor MatƩ, In the Realm of Hungry GhostsIn this episode, we...
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Navigating Resistance with ITC
In this episode, we talk about resistance to the work. We've all been there! We want to keep going, we want to create a positive change in our lives, we want to feel better, but...there's just part of us that doesn't...
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What's Possible with ITC
In today's episode, we chat with one of our ITC Members, Melissa Johnson. She has been reorganizing her brain since September 2023 and it's safe to say she's living in her cortex these days :) Join us as she shares...
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Cultivating Awareness with ITC
In this episode of the podcast, we delve into the concept of awareness and its critical importance in our daily lives. We look into the various dimensions of awareness, especially when it comes to doing the program....
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Cultivating Awareness with ITC
In this episode of the podcast, we delve into the concept of awareness and its critical importance in our daily lives. We look into the various dimensions of awareness, especially when it comes to doing the program....
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What We Focus On
We'll discuss how the topics we choose to focus on not only shape our learning but also expand and grow in significance.We'll also delve into the importance of gratitude, reframing our experiences to see the amazing...
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The Importance of Noticing
In this episode, we dive into the theme of Module 1 of the program: what we notice. Life is made up of the small moments, but do we even notice our thoughts, patterns, ideals, and even our changes? In this episode we...
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Hitting a Plateau
In this episode, we talk about how hitting a plateau is a big part of growth. So many of us expect to always be growing when we're doing the hard work and we're reminding you that a feeling a plateau is still growth!...
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Honoring Our Children
How do we motivate kids to do the things they have to do? With snacks and prizes, gold stars, minutes on the iPad? That's what most parents, caregivers, and teachers do nowadays but, is it actually working? Today we...
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Our Relationship with Screen Time
We have all experienced a physiological reaction when we hear our phone ding, our kids ask to watch a show or feel like we've misplaced our beloved device. It's because our world circles around screens and they have...
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