Rewiring Your Brain with Gratitude
In this episode, we explore the profound impact of gratitude on our lives and how it plays a pivotal role in our overall well-being. But here's the twist: we go beyond the surface-level discussions and dive into a crucial aspect that often goes unnoticed—the connection between gratitude and moving out of "survival mode."
Many of us find ourselves trapped in the relentless cycle of daily challenges, stress, and never-ending to-do lists. We operate in survival mode, where it can feel almost impossible to pause and reflect on the blessings that surround us. But in this episode, we emphasize that breaking free from survival mode is the key to truly embracing a state of gratitude and appreciation.
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Sources from our episode:
https://www.nytimes.com/2023/06/08/well/mind/gratitude-health-benefits.html
