All Episodes
Episodes
Brain-based vs. Learned Behaviors: How Do You Tell the Difference?
How much does our primitive brain influence our daily behavior? Most of us think it doesn't impact us much...but you might be surprised by some of the behaviors that can stem from a disorganized brain and retained...
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Sensory Systems, Our Senses, and The Brain
Sensory systems, our senses, and the brain are fascinating topics that encompass how we perceive and interact with the world around us. In the context of Sally Goddard Blythe's book, "Reflexes, Learning, and Behavior"...
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Alignment and the Brain
Welcome to season 2!In this first episode of 2024, we talk about the concept of alignment. What does it truly mean to be aligned? How do you find alignment? And what about those days when you are totally off-track? We...
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Holiday Edition Pt. 3: Preparing for the Holidays with all the Brain Profiles
This episode is all about the different brain profiles we tend to see around the holidays. This is the guide to understanding the why behind the behaviors and tips on how to navigate the end of the year from a brain...
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Holiday Series Pt. 2: Setting Your Kids Up for Holiday Success
Welcome to part two of our holiday series! This episode is focused on kids, and how you can set them up for success in this holiday season. We'll talk about a few strategies as well as some examples of how it can go,...
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Holiday Series Pt. 1: Setting your Intention
We're ending the year with a three-part series on how to navigate the holidays.In this episode, we discuss the power and importance of setting our intentions - especially when we're navigating the holidays! Join us to...
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Rewiring Your Brain with Gratitude
In this episode, we explore the profound impact of gratitude on our lives and how it plays a pivotal role in our overall well-being. But here's the twist: we go beyond the surface-level discussions and dive into a...
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It's Okay Not to Be in Your Cortex
Welcome to the next episode of In the Cortex where we explore the wonderful journey of self-acceptance and the liberating notion that it's absolutely okay not to be in your cortex all the time. In today's fast-paced...
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Personality Traits and the Brain
In today's episode, we're going to explore the fascinating connection between personality traits and the brain's function. We cover 6 main personality traits humans display in daily life: the perfectionist, the...
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Transforming Classrooms: One Teacher's Success
In this special episode of the In the Cortex podcast, we invite educators to join a movement aimed at helping children learn crucial nervous system regulation techniques. The spotlight is on Ms. Amy Hartig, an...
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Rethinking Education From a Brain-based Perspective
In this thought-provoking episode, we delve deep into the current American educational system, examining its shortcomings and the pressing need for change. Join us as we explore how the integration of brainwork and...
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Parenting Strategies for a Cortex Life
Are you a parent, caregiver, soon-to-be parent, or someone passionate about connecting with children? If so, this episode is a must-listen. It's time to challenge the traditional model of parenting and break free from...
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